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Eggs are part of our diet from many years as they are very beneficial for our health we use eggs in our daily food. Eggs contain everything that our body requires because egg contains everything for the baby chicken that is why eggs are also called super food.
Are Eggs Good For You?
Yes, eggs are very beneficial to our health everyone knows that healthy food must contain eggs every day as they are a rich source of proteins and they also contain elven vitamins and minerals, omega-3 fatty acids and antioxidants that why we can say that eggs make a valuable contribution to our daily food requirements.
Eggs have two parts the first is yellow one and the other is white and the white part contains most of the protein and the yellow yolk contains healthy fats, vitamins, minerals and antioxidants.
- Eggs Are Nutrient Rich
Now we are Going to talk about what a just one boiled egg contains because we know eggs are rich in range of vitamins and minerals.
One boiled eggs contains:
20% of your daily selenium requirements
12% of your daily riboflavin requirements
25% of your daily folate requirements
40% of your daily vitamin D requirements
And do you know eggs also contains vitamins A, E ,B5, B12 and also iron and phosphorus that is why we can say that eggs are best part of food.
- Eggs are high in Quality Protein
The main source of protein is an egg and proteins are very essential for our health because our body require proteins for building strength and replace things like tissues.
There are many other diets that contains proteins more than an egg but it about the quality the proteins that we get from an egg are more batter than others and one egg contains about 6.3 grams of high quality proteins.
The proteins provided by an egg contains all nine essential amino acids in the right amounts needed by the body for optimum growth and maintenance.
- Egg Raise Levels of “Good” Cholesterol
Just eating food is not enough we must eat healthy food to stay healthy and a healthy food must contain as least one egg daily.
And its batter to eat egg in breakfast do you know eggs helps increase levels of high-density lipoprotein, or good cholesterol as its commonly known higher levels of HDL can help reduce the risk of heat disease.
So make a routine of eating an egg daily for breakfast. Do you know low-density lipoprotein or bad cholesterol can put your heart health at risk and deep-fried takeaway food will increase level of LDL cholesterol?
- Egg are a good source of Omega-3s
Omega-3s is a type of fat that is good for our body and play an important role in our cell membrane’s work and an egg is good for those peoples who avoid eating oily fish because the egg contain the same omega-3s that can be found in an oily fish.
Omega-3s is best for the health of our brain and to protect our eyes and the best way to get moega-3s we know oily fish is a big source for it but many people didn’t eat fish.
- Egg Are Filling and Help With Weight Loss
Yes it’s true eggs are one of the healthiest food you can eat for managing you weight. Because studies have found that the eating eggs can make you feel like you have eaten enough for the whole day and you don’t eat more than essential.
This way you can control your weight. It doesn’t let you lose health but weight because it contains almost everting that you need to stay healthy.
A person with pre-diabetes or type 2 diabetes can eat up to 12 eggs a week and this doesn’t increase cardiovascular risk factors, from this you can know that who good the eggs are. Now every ignores eating an egg daily. Stay healthy and stay happy.