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Medicine is no longer one dimensional. Every company has their own version of their cure for the ailments that flood the market. With hundreds of nutritional aids and supplements around you, it can be hard to choose the right kind of product for maintaining optimal health. In scenarios like this, it is always a good choice to opt for something that our elders have followed since time immemorial.
Ashwagandha is one of the most ancient forms of medicine known to man. Commonly known as Indian Winter Cherry or the Indian Ginseng, this plant belongs to a class of herbs that are classified as adaptogens.
It was believed by ancient Indian gurus that Ashwagandha was a rare elixir that was the solution to gaining a longer life. Over the years, it has been utilised by modern medicine as a way to stabilise psychological behaviour and promote homeostasis in patients who were diagnosed with severe mental disorders.
Let us understand more about how nutritional supplements like truebasics ashwagandha capsule can have a positive impact on your life.
Health Benefits Of Ashwagandha
Consuming Ashwagandha capsules along with your daily food intake as a part of a healthy balanced diet can have several benefits for your health, such as:
- Enhances Brain Function: Regular supplementation of the Ashwagandha herb plays a major role in maintaining and developing the cognitive functioning of the brain. It carries out several functions such as eliminating harmful free radicals that are potential precursors to brain damage, boosting the healing process of neurons in patients associated with mental trauma and reversing the damage caused in cases of spatial memory impairments with its antioxidant nature. Apart from these functions, regular consumption of Ashwagandha also showed a promising effect wherein children under the age of six showed significant improvements in logical reasoning and total recall.
- Cures Sterility: One of the original reasons as to why Ashwagandha was consumed as a nutritional aid was to enhance sexual performance and revive libido among older people. By regularly consuming the Ashwagandha herb, it was observed that regular hormones were converted into anabolic hormones such as dehydroepiandrosterone and testosterone which played a major role in promoting sexual activity. Apart from these functions, Ashwagandha was also found to eliminate feelings such as nervousness and inhibition by limiting the release of cortisol, a hormone that causes stress in the body. People who were dosed with about 10 grams of Ashwagandha every day also reported have an increased motility and sperm count, owing to the spike in their testosterone levels.
- Treats insomnia: Triethylene glycol is one of the most potent compounds that induces the feeling of sleep inside one’s brain, and ashwagandha supplements such as TrueBasics Ashwagandha capsules are rich in this compound. Patients who were diagnosed with severe insomnia reported to have a significant improvement in their sleep quality as well as their circadian patterns upon dosing themselves with upto 300 mg of Ashwagandha every day.
- Keeps your skin glowing: Another benefit of consuming Ashwagandha capsules is that they have a positive impact on your skin. Owing to their rich antioxidant properties, these supplements eliminate the oxidative stress exerted on your body while healing skin conditions such as wrinkles, blemishes, dark spots, and fine lines by carrying out functions like improving blood circulation and increasing the flow of oxygen. The alkaloids present in these supplements help in reducing the stress exerted on your hair as well as boosting the secretion of testosterone and estrogen in the body, which have a positive effect on the release of natural oils and boosting the generation of collagen compounds.
When and How To Consume
Even with a clear idea about the supplement you want to purchase, it is a difficult process to select the right form of that supplement, as there are several forms of ashwagandha flooding the market. From pills, powders, blends, drinks and capsules, different companies formulate different potencies. Upon research, it was found out that capsules such as TrueBasics Ashwagandha capsules were one of the most potent forms of Ashwagandha available in the market owing to them being sourced from KSM-66 herbs.
The recommended dosage for Ashwagandha varies according to the form you consume it in. While other forms of ashwagandha require you to evenly spread their consumption throughout the day, you only need to consume TrueBasics Ashwagandha capsules once a day. Because of the calming and relaxing effect of ashwagandha, it is recommended that you consume it at bedtime every day.
There are a few things to keep in mind before supplementing your diet with Ashwagandha supplements. Make sure that your dosage does not exceed the limit of 5000 mg per day in order to avoid health complications such as chronic diarrhoea, indigestion, and vomiting . For individuals who are already under prescribed medication, it is essential to note that the regular consumption of ashwagandha may interfere with the effect of these medicines. Therefore, consult your doctor before adding TrueBasics Ashwagandha tablets to your diet.