Top 5 Foods for Neurological Health

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It is known to everyone very well that eating the right kind of food is very important for health. Now, with that, the right foods are also to e taken into consideration as these can make a huge impact on different systems of the body like the neurological system. 

Instead of running straight to the doctor when you have a neurological issue, it is better to make changes in the diet that you take so that the needed nutrients go into the body and the body starts to function in the right manner. 

There are obviously a number of tests that can be performed to measure the health of the neurological system of the body. One of the tests is called an MRI Scan. No the MRI scan price in Pakistan is quite affordable and can be done to find out any sort of abnormality in the body including the neurological system. 

Here I am today with a list of foods that are beneficial for the health and can make a huge difference. Try and incorporate these in the diet and make sure to 

  • Dark Chocolate 

Not all chocolates are manufactured the same. In fact, a lot of chocolate present in the market at this moment is 70 percent processed and has little to no benefits.

Dark chocolates contain flavonoids that are anti-oxidants and have anti-inflammatory properties. These properties are quite beneficial in the improvement of the blood flow to the brain and the heart and in lowering blood pressure.

Do not eat white chocolate or white chocolate as these are known to be highly processed. It is best to go for the chocolate that contains 70 percent cocoa at least. This is better as this can benefit the activity of the rain. 

  • Eggs

The use of eggs has been proven to be great for memory. According to a study conducted in the past, it was revealed that the usage of eggs for a longer period of time can make a huge impact on the health of the brain and memory. 

Eggs are a type of food that is high in B vitamins and choline. The choline present in the eggs can be used by the brain and is used in making acetylcholine which is a neurotransmitter that is quite essential for the communication between the brain cells and for memory. So, make sure that you add eggs to your daily routine and try to consume them in breakfast as it is supposed to show great results when consumed in the morning. 

  • Leafy Greens

For the proper functioning of the nervous system, most nutrients that can play a huge part include Vitamin B complex, Vitamin E, and Magnesium. Now all of these nutrients can be found easily in the vegetables that we eat, especially green vegetables.

Vitamin B plays an essential role in circulating the neurotransmitter and also plays a role in the synthesis of the neurotransmitters. Now, neurotransmitters are the brain chemicals that help in regulating respiration, heartbeat, and digestion. Magnesium in the greens also helps in calming the nerves of the body. Vitamin C and E also act great for providing anti-aging properties to the nervous system.

  • Fish

Fish like Salmon is high in Omega-3 fatty acids that are quite necessary for cognitive functioning. A few studies have proved that the presence of lesser omega-3 fatty acids in the body means that brain performance will decline and it is also linked with smaller brain volume. 

Salmon is one ish that is rich in Omega-3 fatty acids and helps in strengthening brainpower. According to a study conducted it has been observed that adults under the age of 25 who started taking Omega – 3 fatty acids over six months showed improvement in the scoring of the tests, which meant that omega-3 fatty acids played an important role in memory.

  • Nuts

Nuts are great in improving cognitive skills and helping in the prevention of neurological disorders. Another study has also proved that women who eat nuts on a regular basis over a course of several years, had sharper memory compared to those who didn’t eat at all.

Several nutrients are present in the nuts like vitamin E, healthy fats, and antioxidants that play a huge role in keeping the neurological system working.

Top neuro physician in Lahore says that Vitamin E helps in the management of mental decline, free radical damage, and shields the membranes of the cell. So, makes sure that you add nuts to your diet, this can be in the form of raw nuts or you can add them to the foods that you consume. 

Conclusion

The health of the nervous and neurological system is very important for the proper functioning of the body. It is that’s why important to eat foods that can hello in functioning. Make sure that you try out all the above-mentioned foods as these can impact your health quite a lot.

About Nikhil Pereira

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